My job is fun. I get to spend time with babies, toddlers, school age kids and teenagers. In fifteen to 20 minute sessions, I spend my day traveling from the blissful state of the first few months of life to […]
For the parents of those hilarious and exuberant terrific two year olds Read Post »
It’s our birthday and we want you to be there. Make plans to join us for a big birthday party at our Otay Ranch location. This is going to be our second year in the community and we want to
Can you imagine a world without vaccines? This would be a world where children suffer polio, diphtheria, tetanus, meningitis. It would be a world where unborn babies are infected by congenital rubella. This would be a world where newborn
A World Without Vaccines Read Post »
When I was a kid one of my chores was to go to the bakery to get fresh bread for dinner. Every afternoon my mom would give me the bag designated for bread and a few coins and there I
The price of convenience is obesity. Read Post »
Once I heard a story about a couple who wanted to experiment with food and decided that each day of the week they would eat single colored foods representing each color of the rainbow. The experiment went well the first four days
Eating Rainbow Meals Read Post »
Elementary school children and parents are invited to experience our hands on basic nutritional concepts. You will learn how to; properly read food labels, select healthier food choices and prepare delicious healthy food. Classes will be held from 4:30pm to
Kool Foods for kids! Check out our great event coming up! Read Post »
The AAP recommends that children spend no longer than 120 minutes in front of a screen -TV, computer- per day. The goal is to promote active play and increase physical activity. A good strategy is to use those minutes as rewards for time
120 minutes of screen time for kids. What about your IPhone? Read Post »
What was your favorite game when you were a kid? How did you spend your summer afternoons? I was an only child for the first six years of my life and we lived in an apartment in the city
Playtime is essential for child development Read Post »
Do you remember when your parents had “the talk” with you? I don’t, because mine never did. This is what I remember. I must have been in sixth grade, perhaps older when one day in boredom I started looking through
Having “The Talk” with your kids. Here are some tips to help you when its time. Read Post »
